About the Event
Many of us often race full tilt through our days. There seems to be a constant uptick in the pace we are required to work at, and the pressures we face managing our everyday lives. This culture can quickly lead to an increase in levels of stress that can adversely impact our well-being and our effectiveness. Thankfully there are some tools that can help, and mindfulness is one of them. Tapping into mindfulness practices can help you reduce your stress and move you towards being healthier, more productive, and, yes, even happier. During this webinar, we’ll talk a little bit about how stress affects us and how mindfulness, positive psychology and other strategies can help. The aim of this session is to give you fresh ideas to help you understand your stress and build resilience to reduce its impact on your life.
This webinar is free and open to all members of the Caltech community, but registration is required. If you are not able to attend the live event, you can still register and a link to watch a recording of the webinar will be emailed to you.
About the Presenter
Sabrina Woods is a Holistic Career Coach & Consultant in private practice with over 15 years of experience working in the Career Services field at universities including Harvard, Northeastern and the University of London. In her private practice, her joy comes from tapping holistic practices while working with individuals who are going through career transitions. In her consulting work, Sabrina facilitates workshops on topics ranging from networking and LinkedIn to career planning and mindfulness. Sabrina has taught workshops in the US, UK and Middle East at organizations including MIT, Harvard Medical School, Tufts University, Whitehead Institute, Dana Farber and Vanguard.
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